Your toughest mental health goal? Being kinder to yourself.
MSN,
“Facing the new year is rough,” my patient told me. “I take stock of my life, think about what I’ve achieved, and realize how…
“Facing the new year is rough,” my patient told me. “I take stock of my life, think about what I’ve achieved, and realize how…
Treating ourselves well is also connected with positive feelings toward others and gratitude about life “Facing the new year is…