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RT @DanielBerglind: Position statement: Resistance training 🏋🏻for older adults👵🏻: -periodized approach -2–3 sets -1–2 multijoint exercise…
RT @DanielBerglind: Position statement: Resistance training 🏋🏻for older adults👵🏻: -periodized approach -2–3 sets -1–2 multijoint exercise…
RT @DanielBerglind: Position statement: Resistance training 🏋🏻for older adults👵🏻: -periodized approach -2–3 sets -1–2 multijoint exercise…
RT @DanielBerglind: Position statement: Resistance training 🏋🏻for older adults👵🏻: -periodized approach -2–3 sets -1–2 multijoint exercise…
RT @takumasa39: 論文リンク https://t.co/oHwBKDDbqx