730 followers
RT @UKSCA: Key points: 🤕The Nordic hamstring exercise (NHE) does not exercise the hamstring group of muscles into their elongated range 💪🏻…
322 followers
RT @UKSCA: Key points: 🤕The Nordic hamstring exercise (NHE) does not exercise the hamstring group of muscles into their elongated range 💪🏻…
18,211 followers
Key points: 🤕The Nordic hamstring exercise (NHE) does not exercise the hamstring group of muscles into their elongated range 💪🏻The NHE focusses on knee flexor eccentric muscle torque, not hip extensor eccentric muscle torque READ > https://t.co/2gRIJ4
4,465 followers
RT @PhysioMeScience: Hamstring injuries and Australian Rules football: over-reliance on Nordic hamstring exercises as a preventive measure?…