Many diets that are peddled out to the masses will mostly have some element of caloric restriction and lasting satiety. The Mediterranean diet is self explanatory. Just look at people living in the "Mediterranean". Common element in all of them is EVOO
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@DrDevanRomero EVOO when supplemented by an energy unrestricted MedDiet was found to reduce the prevalence of hepatic steatosis in older individuals at high risk for CVD. This is due to the antioxidant and anti-inflammatory properties of the EVOO and MedDi
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RT @jnutritionorg: We think this #JNutr publication is “extra” great! Researchers supplemented the Mediterranean diet with extra virgin oli…
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We think this #JNutr publication is “extra” great! Researchers supplemented the Mediterranean diet with extra virgin olive oil and found a reduction in liver fat in those at high cardiovascular risk https://t.co/3LbMev0vWu