Comparable Rates of Integrated Myofibrillar Protein Synthesis Between Endurance-Trained Master Athletes and Untrained Older Individuals

Overview of attention for article published in Frontiers in Physiology, August 2019

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Athletes and non-athletes both build muscle mass after resistance exercise. Your excuses for not exercising are narrowing 🙂

Wir haben für euch die Studie zu gestrigem Thema herausgesucht: Auch im hohen Alter kann man, wenn man zuvor unsportlich war…

Want to match a longer lifespan with an increase in healthspan? Exercise is the key - and the benefits can be achieved at ANY…

It’s never too late to begin exercising💪 In fact, recent research shows that people who have never participated in resistance…

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