@themalificent https://t.co/ZShJeT2xzI it's beneficial 🙌
2 followers
434 followers
RT @bionicgym: If you want to burn more body fat and shrink your waist, High Intensity Interval Training (HIIT) is the way to go. This st…
401 followers
If you want to burn more body fat and shrink your waist, High Intensity Interval Training (HIIT) is the way to go. This study showed that HIIT was more effective than medium intensity training for fat loss. https://t.co/6vA8Axfq7F https://t.co/oaM0Zxhq
1,320 followers
Some studies I could find, but there are lots in this area : https://t.co/axn8IhHYIl https://t.co/SxU8kb3lzH https://t.co/MZabQFVEUR https://t.co/rQITd71WJA https://t.co/cCfCg58CZX