New to running and keen to know how to run a mile without stopping? Try these 7 simple tricks
inkl,
With marathon season well and truly upon us, there’s just something about running at the moment that’s giving us all the feels.
"Corrí 3 veces por semana durante 2 semanas y esto es lo que le pasó a mi cuerpo y a mi mente"
Women's Health,
Cómo correr para perder peso La rutina de running de 15 minutos para principiantes 20 ejercicios de cardio que dan muy buenos…
‘I ran 3 times a week for 2 weeks, here’s what happened to my mind and body'
Women's Health,
I should start by saying: I don’t consider myself to be a natural ‘runner’. I know, I know.