RT @TriathlonStrong: “Those (triathletes) who did not perform lower body strengthening exercises, or only did one such session per week, fe…
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16 followers
“Those (triathletes) who did not perform lower body strengthening exercises, or only did one such session per week, felt significantly more groin pain than those who did more than one unit of such training per week.” https://t.co/uLIP9EDlTD
4,989 followers
RT @jhettler24: Should triathletes strength train? 💪 🏊♂️ Swim speed over the first 200m of the swim correlated strongly with overall rac…
4,989 followers
RT @Thejoshnowlan: Injury Prevention also a key factor. Many triathletes also suffer from diminishing returns due to the repetitive nature…