Effect of Meditative Movement on Affect and Flow in Qigong Practitioners

Overview of attention for article published in Frontiers in Psychology, October 2019

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Plan on learning some meditative movement techniques from real masters soon. https://t.co/6KO2AKcSrL https://t.co/woNeVQvugz

21 Feb 2022

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A 2019 Finnish study (https://t.co/6Npk07Muls) found 4 sessions of weekly 90-minute Qigong resulted in an experience described as restful, relaxed, happy, balanced, and clear. It produced "flow already 20 min into the session, and that flow state intensifi

31 Aug 2020

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