How to journal for anxiety
Medical News Today,
Writing down one’s thoughts and feelings can be a useful strategy to combat anxiety, reduce stress, and support mental health.
Writing down one’s thoughts and feelings can be a useful strategy to combat anxiety, reduce stress, and support mental health.
Even as we inoculate our bodies and seemingly move out of the pandemic, psychologically we are still moving through it.
Journaling not only helps us survive stressful situations, it also helps us prepare for what might come next.