I rather lose weight lowering my insulin levels. Am I restricting calories? Not on purpose. But I feel satiated on a deficit. I lost most of my weight not exercising either.
RT @nicknorwitz: Dangers of caloric restriction... ⁉️ #CICO #metabolism 6 yr study of "Biggest Loser" participants RMR⬇️610 k/Cal/day by…
RT @nicknorwitz: Dangers of caloric restriction... ⁉️ #CICO #metabolism 6 yr study of "Biggest Loser" participants RMR⬇️610 k/Cal/day by…
RT @nicknorwitz: Dangers of caloric restriction... ⁉️ #CICO #metabolism 6 yr study of "Biggest Loser" participants RMR⬇️610 k/Cal/day by…
RT @nicknorwitz: Dangers of caloric restriction... ⁉️ #CICO #metabolism 6 yr study of "Biggest Loser" participants RMR⬇️610 k/Cal/day by…
RT @nicknorwitz: Dangers of caloric restriction... ⁉️ #CICO #metabolism 6 yr study of "Biggest Loser" participants RMR⬇️610 k/Cal/day by…
RT @nicknorwitz: Dangers of caloric restriction... ⁉️ #CICO #metabolism 6 yr study of "Biggest Loser" participants RMR⬇️610 k/Cal/day by…
RT @nicknorwitz: Dangers of caloric restriction... ⁉️ #CICO #metabolism 6 yr study of "Biggest Loser" participants RMR⬇️610 k/Cal/day by…
RT @nicknorwitz: Dangers of caloric restriction... ⁉️ #CICO #metabolism 6 yr study of "Biggest Loser" participants RMR⬇️610 k/Cal/day by…
RT @nicknorwitz: Dangers of caloric restriction... ⁉️ #CICO #metabolism 6 yr study of "Biggest Loser" participants RMR⬇️610 k/Cal/day by…
RT @nicknorwitz: Dangers of caloric restriction... ⁉️ #CICO #metabolism 6 yr study of "Biggest Loser" participants RMR⬇️610 k/Cal/day by…
Calorie restriction doing real harm.
RT @nicknorwitz: Dangers of caloric restriction... ⁉️ #CICO #metabolism 6 yr study of "Biggest Loser" participants RMR⬇️610 k/Cal/day by…
RT @nicknorwitz: Dangers of caloric restriction... ⁉️ #CICO #metabolism 6 yr study of "Biggest Loser" participants RMR⬇️610 k/Cal/day by…
RT @nicknorwitz: Dangers of caloric restriction... ⁉️ #CICO #metabolism 6 yr study of "Biggest Loser" participants RMR⬇️610 k/Cal/day by…
RT @nicknorwitz: Dangers of caloric restriction... ⁉️ #CICO #metabolism 6 yr study of "Biggest Loser" participants RMR⬇️610 k/Cal/day by…
RT @nicknorwitz: Dangers of caloric restriction... ⁉️ #CICO #metabolism 6 yr study of "Biggest Loser" participants RMR⬇️610 k/Cal/day by…
Dangers of caloric restriction... ⁉️ #CICO #metabolism 6 yr study of "Biggest Loser" participants RMR⬇️610 k/Cal/day by end of show (30w) 6yr later, gained 70% of weight back, RMR ⬇️704 kCal/day https://t.co/ep8tAWwcGQ https://t.co/EPWM4VgYhb
@JReubenCIark @FAllanRoth1 Just look at the Biggest Loser contestants who gained back more weight than they’d lost. (Most of them.) https://t.co/0CEhHI8UhC
Persistent metabolic adaptation 6 years after The Biggest Loser competition https://t.co/ujQuliRh1d
@TuckerGoodrich Or it could be due to deficient expenditure (with completely normal food intake). At least in some context, such as massively reduce metabolic rate of biggest loser contestants despite weight regain, it's actually confirmed. https://t.co/5X
@FrankLuntz Your feelings are entirely normal and make sense with how your body interprets dieting through calorie restriction. Your PCP may be able to help you with controlling hunger or refer you to someone else who can. You’ve done an amazing job! http
RT @JDParkerDO: @MiriamBerchuk @MichaelAlbertMD Not to mention metabolic adaptation https://t.co/gSZZYl8r2b
@Pinkimetaphor @synaptikate @quriositie @Chella1107 The first step is admitting that you don't know how to science. https://t.co/1iD0CqPfpW
@MiriamBerchuk @MichaelAlbertMD Not to mention metabolic adaptation https://t.co/gSZZYl8r2b
@lollujo I love your work, but please stop counting calories. In the long term it slows your metabolism and has an adverse effect! https://t.co/WQrgYOrZya
@DrNadolsky @BrianLenzkes @erreyedoc @tednaiman @BioLayne The biggest loser studies are useful (IMO) for this conversation https://t.co/2eibkk28lF
RT @mendesthiagob: Do not blame your pts for not losing weight! Our body conspires against weight loss. Want to know more? Access the ar…
Do not blame your pts for not losing weight! Our body conspires against weight loss. Want to know more? Access the article on https://t.co/kKYNAKFFdu (4/4)
@mrc314 Six years later, still slowed. https://t.co/eDnugLqOLV https://t.co/HJYsLXhFc6
@jackmurphylive https://t.co/2aFwFd8rzX Study suggest that rapid weight loss lowers resting metabolic rate that stays lower even after gaining weight back. Again, mostly agree with you but I think there's another piece to the puzzle
RT @nclarkrd: If you lost a lot of weight and now have to "eat like a bird" to maintain the weight loss, this article might help you unders…
RT @nclarkrd: If you lost a lot of weight and now have to "eat like a bird" to maintain the weight loss, this article might help you unders…
If you lost a lot of weight and now have to "eat like a bird" to maintain the weight loss, this article might help you understand you are not the only one!. https://t.co/asXGfKsduE #BiggestLoserSixYearslater
@EleonoreMayola unfortunately you *can* lower your basal metabolic rate, for years :( https://t.co/rPQCcX3Lfk
RT @nick_krontiris: "...That is not the case... In fact, the evidence suggests metabolic adaptation to be a reflection of the magnitude of…
RT @webconsultas: Interesante el estudio del que habla @JorgeGarBas en #SERSaludable con @saratab. ¿Qué ocurrió con los participantes de u…
RT @webconsultas: Interesante el estudio del que habla @JorgeGarBas en #SERSaludable con @saratab. ¿Qué ocurrió con los participantes de u…
Metabolic adaptation persists over time and is likely a proportional, but incomplete, response to contemporaneous efforts to reduce body weight. Persistent metabolic adaptation 6 years after “The Biggest Loser” competition https://t.co/EkY1jP4qCx
RT @webconsultas: Interesante el estudio del que habla @JorgeGarBas en #SERSaludable con @saratab. ¿Qué ocurrió con los participantes de u…
RT @webconsultas: Interesante el estudio del que habla @JorgeGarBas en #SERSaludable con @saratab. ¿Qué ocurrió con los participantes de u…
RT @webconsultas: Interesante el estudio del que habla @JorgeGarBas en #SERSaludable con @saratab. ¿Qué ocurrió con los participantes de u…
Interesante el estudio del que habla @JorgeGarBas en #SERSaludable con @saratab. ¿Qué ocurrió con los participantes de un programa de TV para perder peso tras 6 años? Solo 1 no recuperó peso, 5 recuperaron o aumentaron y el resto siguió sufriendo obesidad
@_shaunography_ Actually they cite Hall 2006 https://t.co/oojbg6yUDg not the re-analysis/follow-up from 2016 https://t.co/oojbg6yUDg
@shivadas29 @CaloriesProper @DrKarlNadolsky We don't know for sure. We observed substantial metabolic adaptation 6 years after weight regain, but I think this may be related to very large increases in physical activity https://t.co/olkQO2dft3
専門家の力を借りた減量でさえ、体重が戻ってしまうのはよくある話🤦🏻♀️ だけど、体重が戻ったあとの6年後にすら安静時代謝率がほぼ同じ年齢、体脂肪、筋肉量の条件の被験者に比べて平均500kcal低かったという… やっぱり単なる摂取カロリーと代謝量計算だけではない…か? https://t.co/xdaquwwFXQ
@MaitreMalouda @3lawan Erratum : Le lien ==> https://t.co/AZxkxgqatI
@AncestorStoic i'm not sure of the frequency to be honest, but it happens. see the Biggest Loser studies by @KevinH_PhD https://t.co/5LSRpY3WDv
"...That is not the case... In fact, the evidence suggests metabolic adaptation to be a reflection of the magnitude of weight loss: the larger the weight loss, the larger the metabolic adaptation refs: https://t.co/CGexeBVvbO https://t.co/jJWlzvOTns http
Persistent metabolic adaptation 6 years after “The Biggest Loser” competition - Fothergill - 2016 - Obesity - Wiley Online Library https://t.co/lrCWYA0N1t
@I_Am_Yain @SimoneBoesch Next, please read this study of #TheBiggestLoser contestants, which highlights some of the mechanisms that cause the routinely observed weight regain after weight loss lay report (https://t.co/IRdkTPBYAS); original scientific stud
@thedavidpowell What happens when the two collide?! 🤯 https://t.co/USEo6gYVT8
@langernutrition Just learned of a local HS teacher showing students #TheBiggestLoser as inspiration. PLEASE look at just some of the real reality: https://t.co/ieMMkdUrln @TheQualReport https://t.co/ZCKEGHnory @NEDAstaff https://t.co/Fhuz2yje6w @Obe
6/ “[...] Either it's impossible to comply or the base metabolic rate changes so much that weight is gained back” This is known. Well before @KevinH_PhD biggest loser 6yr follow-up showing f*cked BMRs, i.e. “persistent metabolic adaptations” 😂 https://t.c
@BrownAdey You cannot ‘enable energy’ restriction as it implies sustainability...but you can milk people’s willpower who are willing to subject themselves to starvation But all you will have done is wreck their metabolism https://t.co/bXvndLEYDV
@pohutukawa @theshirarose https://t.co/AHOBkoK8yj https://t.co/SA51mH3C1y https://t.co/SgzSNJNV2t https://t.co/B9Vxu402UW https://t.co/bADz7M2Pm0 Go read. There’s your 101. I will answer no further questions.
@jengates The definition of insanity. @biggestloser contestants failed w/ Eat less, Move more all their lives. Now they get same instructions in front of millions. Later BMR crashes, weight comes back. Teach WFLC eating with IF. Body will tell them when to
@VinnieTortorich @stevecook gets lean dropping "carb intake before photo shoots." Poor @biggestloser contestants failed w/ Eat less, Move more (CICO) all their lives. Now they get same instruction in front of millions. L8R, BMR crashes, weight comes back.
@IanCramer I would not be so harsh on Bob as poor guy had a heart attack which caused him to reconsider that low carb plan. But BL has some serious problems they discovered upon further follow up. Weight regain was severe and so was resting metabolic rate
RT @PattyThille: @weirdmuseum @rosechocglam @samdylanfinch As #theBiggestLoser comes back to TV, worth remembering the study done on partic…
RT @PattyThille: @weirdmuseum @rosechocglam @samdylanfinch As #theBiggestLoser comes back to TV, worth remembering the study done on partic…
RT @PattyThille: @weirdmuseum @rosechocglam @samdylanfinch As #theBiggestLoser comes back to TV, worth remembering the study done on partic…
@weirdmuseum @rosechocglam @samdylanfinch As #theBiggestLoser comes back to TV, worth remembering the study done on participants after the show, showing that the process had impaired resting metabolism for most, still a problem years later. Study here:
RT @CryptidThicc: https://t.co/7Mwn7pqfjf Its not false, I was right, and you all should stop fat shaming
@pettyempress1 @Zoe_of_Elyon @itsmcdermott @AM2DM @JillianMichaels And here's the link to her research that was published in the peer-reviewed scientific journal, Obesity. (A link was included in the article in Self as well.) https://t.co/JLCQGYpVov
Reminder that the weight-loss techniques employed on The Biggest Loser permanently ruined participants' metabolisms: https://t.co/6xShr0ZTRm
@Spurlock_B This is the 6 year follow up study https://t.co/QvV55OqGu8
RT @KatzDra: 6 años después de abandonar el programa “Bigest Looser” los indicadores #antropometricos y #metabólicos señalan que el descens…
RT @KatzDra: 6 años después de abandonar el programa “Bigest Looser” los indicadores #antropometricos y #metabólicos señalan que el descens…
Lo mismo pasó con muchos participantes de Cuestión de Peso... Fomentar hábitos saludables, si❗. Competencia, no 🚫
RT @KatzDra: 6 años después de abandonar el programa “Bigest Looser” los indicadores #antropometricos y #metabólicos señalan que el descens…
RT @KatzDra: 6 años después de abandonar el programa “Bigest Looser” los indicadores #antropometricos y #metabólicos señalan que el descens…
RT @KatzDra: 6 años después de abandonar el programa “Bigest Looser” los indicadores #antropometricos y #metabólicos señalan que el descens…
RT @KatzDra: 6 años después de abandonar el programa “Bigest Looser” los indicadores #antropometricos y #metabólicos señalan que el descens…
RT @KatzDra: 6 años después de abandonar el programa “Bigest Looser” los indicadores #antropometricos y #metabólicos señalan que el descens…
RT @KatzDra: 6 años después de abandonar el programa “Bigest Looser” los indicadores #antropometricos y #metabólicos señalan que el descens…
RT @KatzDra: 6 años después de abandonar el programa “Bigest Looser” los indicadores #antropometricos y #metabólicos señalan que el descens…
6 años después de abandonar el programa “Bigest Looser” los indicadores #antropometricos y #metabólicos señalan que el descenso rápido de peso predispone a re ganancia de peso https://t.co/EfeDjTFnlN
A short reminder that constant dieting and calorie-restriction can do more harm than good. -> There are multiple studies that show how it slows the metabolism. https://t.co/h32V56AadY -> Diet breaks are a great way to prevent a slow-down of your meta
@infeldMD @username_024 @DoctorTro What’s more, metabolic adaptation incurred at least in this group (“eat less move more” to the extreme) is persistent. Worse at 6 years even. https://t.co/eEAUx6LA0Y
@JustStephOK @Madicattt This one? https://t.co/q1jsGzP6CA
@Vanessa62028734 @MatheusBorsato Com licença, antes de defender qualquer programa de emagrecimento que seja, da uma lida nesse artigo: HALL, K. D. et al. Persistent metabolic adaptation 6 years after “The Biggest Loser” competition. Obesity Research Journa
@_CesareGustavo_ @dulcenalgass https://t.co/IuGiLtJ4xG You are wrong. Maybe listen to the actual community of fat people. Who know more about this than you. You're like a cis person trying to explain what being trans is like to a trans person.
RT @Mellow_Mizz: @Mangan150 @AmitSeth13 @seagertp Evidence for this is in reseach on the Biggest Loser contestants. At start of contest, Av…
@Mangan150 @AmitSeth13 @seagertp Evidence for this is in reseach on the Biggest Loser contestants. At start of contest, Avg Rest Metabolic Rate of 2607 cals/day. 30 weeks later, 1996 c/day. 6 years later, 1903 c/day. Cal restriction -> body lowers metab
@knittaphd 2/ Don't know if that magnitude is the same in folks who are thin prior to weight loss. And as Michael and others point out-if below the "new" BMR-one still loses weight. Greatest loser long term study (brilliant!)-https://t.co/m86xJDLnDB
RT @TamarHaspel: OK! That's pretty good. And researchers also measured resting metabolism. This is key, since your body tries to hang on to…
OK! That's pretty good. And researchers also measured resting metabolism. This is key, since your body tries to hang on to the weight you're trying to lose by lowering your resting metabolism. See @KevinH_PhD's work on Biggest Loser participants: https://t