Need a mood boost? Research shows spending time in nature can significantly improve mental health, reducing anxiety, depression, and more. Even a short dose of outdoor time can make a big difference! #MentalHealth #NatureTherapy https://t.co/ZtOpjFE5vU
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RT @TherapyUpNorth: “10–20 min of time spent sitting or walking in #nature has a beneficial effect on #mentalhealth - the same amount of ti…
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“10–20 min of time spent sitting or walking in #nature has a beneficial effect on #mentalhealth - the same amount of time spent #outdoors in urbanized settings does not have the same benefits.” https://t.co/XAXqm5ojc2 #wellbeing #therapy #mindfulness #sun
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RT @emollick: Less time works too:“as little as 10–20 min of time spent sitting or walking in nature has a beneficial effect on college-age…