椎体骨折既往のある女性に12週間の複合的なレジスタンスおよびバランストレーニングを実施すると、下肢筋力、バランス機能、転倒恐怖が改善する。 転倒恐怖の改善は、活動度を高めるためには重要ですね。 https://t.co/6NgFqL7pxL
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Resistance & balance exercises are good for the bones & quality of life!
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Effects of a resistance & #balance #exercise programme on physical #fitness, #health-related quality of life & fear of #falling in older #women w/ #osteoporosis & vertebral #fracture https://t.co/0uf1ThsPKR Attn: @OsteoporosisNOF @Mac_AgingNews
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Effects of a resistance and balance exercise programme on physical fitness, health-related quality of life and fear of falling in older women with osteoporosis and vertebral fracture: a randomized controlled trial. https://t.co/TAst3hIpRC