A Novel Square-Stepping Exercise Program for Older Adults (StepIt): Rationale and Implications for Falls Prevention

Stepping training for patients at risk of falls. Using a box mat with numbers. Session also included walking on heels and walking bum-kicks for strengthening. https://t.co/gScP1rRK7j.

@neilmeigh @SpohoKoeln @Dividat_Swiss @myactiveageing @TobiasMorat @MegLowryPT @clock_yourself ...difficulty, which varies in 3 dimensions (execution speed, pattern complexity & pattern length). Check out our paper explaining all the theory about the c

New Research: A Novel Square-Stepping Exercise Program for Older Adults (StepIt): Rationale and Implications for Falls Prevention: The ability to effectively execute compensatory steps is critical for preventing… https://t.co/Ta1MW7T9Uo #medicalcare #clini