. Heart rate variability biofeedback (HRV-BF) once every 2 weeks at the medical institute combined with resonant frequency breathing (RFB) using a portable device at home before bedtime significantly improved HRV which correlated with improved sleep. .
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4,638 followers
#COVID19 #stress #inflammation #sleep #insomnia #depression #bioinformatics Effect of Heart Rate Variability Biofeedback Sessions With Resonant Frequency Breathing on Sleep Biofeedback significantly improved sleep quality and autonomic function. https:
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RT @kubiosHRV: A recent study shows that HRV biofeedback sessions with resonant frequency breathing can enhance sleep and autonomic nervous…
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RT @kubiosHRV: A recent study shows that HRV biofeedback sessions with resonant frequency breathing can enhance sleep and autonomic nervous…