How a Consistent Sleep Schedule Benefits Your Health
Well - New York Times,
New research affirms what doctors have long advised: Go to bed and wake up at the same time every day for big health benefits.
New research affirms what doctors have long advised: Go to bed and wake up at the same time every day for big health benefits.
It is estimated that over 50 million Americans report difficulty sleeping. With our busy American lifestyle, where we are…
Pelkästään univaje ei ole terveydelle haitallista. Sahaava unirytmi näyttää tekevän saman. Jatkuva univaje kohottaa muun muassa…
Researchers found that irregular sleep patterns—varying the timing and amount of sleep—increases the risk of developing…