When is your optimal time to take caffeine before a workout? About 35 min before your workout according to this study https://t.co/fLgkSlKxYt Your results may vary FYI #weightloss #Trending #weightlossflorida #Saturday #caffeine #exercise #workout
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RT @uoe_npg: Pre exercise 🚴🏻♂️caffeine ☕️supplementation leads to improved performance ✅and ⬇️perceived exertion. Publication from NPG. Ma…
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RT @fredgrappe: Timing of ingestion of a pre-exercise supplement caffeine before a TT is important to improve the performance by reducing t…
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RT @fredgrappe: Timing of ingestion of a pre-exercise supplement caffeine before a TT is important to improve the performance by reducing t…