昼寝椅子における短時間仮眠が睡眠の質,パフォーマンス,眠気に及ぼす影響

Overview of attention for article published in The Journal of Science of Labour, April 2020

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昼食後に昼寝のススメ椅子で寝てもベッドで寝るのと眠気の軽減効果は同じ！ベッドで寝て、深く眠りすぎないように！ https://t.co/voHa1TQh8k

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