There are some freaky results from the high-frequency blood flow restricted training (”kaatsu”) studies. 5.9% + 4.8% increase in quad + hamstring cross-sectional area after 2x daily training for only 8 days. Ref: https://t.co/MRsZOtCYrj https://t.co/Miht
Time to implement occlusion training in your exercise regimen if you haven't already! #metabolicstress https://t.co/QIMPEKNNmr
Occlusion ftw! https://t.co/FTgekVFDJr
3 set x 15 reps knäböj på 20 % 1RM, med blodflödesrestriktion. 2x dagligen i 8 dagar på tränade personer. https://t.co/ugKDzmrn1b