Enhancing quality of life in older adults: A comparison of muscular strength and power training

Overview of attention for article published in Health and Quality of Life Outcomes, June 2008

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How much exercise is "just enough"?

Posted by Chelonian, at fitness.stackexchange.com, 28 Oct 2014

I'm in my early 40s, BMI=27, and my primary goal in exercising is to be healthy: to live as long and as ably/comfortably as I…

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