Metabolic Effects of Late Dinner in Healthy Volunteers—A Randomized Crossover Clinical Trial

Metabolic Effects of Late Dinner in Healthy Volunteers-A Randomised Crossover Clinical Trial.When we eat late at night, we tend to store extra calories as fat.Our metabolism slows at night,so we don't utilise energy from a late-night meal well. #lifestyle

RT @RDValerie: Ways to support weight loss without reducing you caloric intake: 1. Earlier eating schedule - late night eating reduces…

Ways to support weight loss without reducing you caloric intake: 1. Earlier eating schedule - late night eating reduces caloric expenditure and insulin resistance is greater in evening/night (https://t.co/pHQI1Z9QLT) Thermic effect of food can be 50%

RT @realDaveFeldman: Cool thermic effect study / post via @RDValerie As many of you know, I have long considered it important to not eat…