Great tips! 🤠 Thx
Here’s to doing our best to stay physically active in order to overcome the negative effects of social distancing on our mental and physical health. #strength #endurance #flexibility @FrontiersIn https://t.co/AwmkqiMftV
It is worth noting that sudden engagement in heavy aerobic and resistance training programs is not prudent as these exercises may reduce immune function (Guan et al., 2020). #trending https://t.co/fJhrR3QkUD
Mainstream media is telling us to stop exercising... "Recent #COVID19 research further suggests there are major sleep problems and psychological disorders associated with the reduction of movement and activities, as well as the reduced social interaction."
Congratulations Nicola on your newly published @FrontiersIn article: https://t.co/kqopOKBliT
During #COVID19 its more important than ever to stay physically #fit. More on this can be found here: https://t.co/Ez7cbSE1WU