Discussão surgiu na aula de treinamento funcional a respeito da variação do RM. Sugestões são bem vindas. Em algumas semanas discutiremos programas de treinos. Pontos e fracos https://t.co/gw8c3cjVKY.
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@Kevinverted @KongoXY @RxRedpill Indeed, this paper is newer and a meta-analysis from 2020 https://t.co/kV3oL4Cmnp So your view is not widely accepted and is a "niche" and mistaken view.
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@Kevinverted @KongoXY @RxRedpill It sounds like you are coping regarding "different strength measurements" since you can't compete in that regard. 1RM is an excellent measure of strength, as this meta analysis demonstrates https://t.co/kV3oL4Cmnp
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RT @Jozo_Grgic: 1RM test generally has good to excellent test-retest reliability, regardless of resistance training experience, number of…