RT @coookwithchris: 1. Excessive acellular carbs Eating large amounts of acellular carbohydrates like flour and sugar (ones that lack the…
1. Excessive acellular carbs Eating large amounts of acellular carbohydrates like flour and sugar (ones that lack the cell wall), can promote an inflamed gut microbiome. Things like fruit & potatoes have the cell wall intact. https://t.co/aEDpPBGfAi
Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota and may be the primary dietary cause of leptin resistance and obesity (Spreadbury) https://t.co/rnQWTNToEC https://t.co/TWgPvTr1mS
@Freewheal Saw it - if you track the references of that claim, it ends up at an opinion paper. In that context, everything made with flour is "acellular" - and a French baguette is worse than a Wholegrain-enriched toast. https://t.co/5yyXKXlrku