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RT @walker_md: 3.2 miles, 30 mins. Tai Chi #Exercise improves balance, sleep quality & cognitive performance in the elderly. http://t.co/Td8pQQbh
RT @walker_md: 3.2 miles, 30 mins. Tai Chi #Exercise improves balance, sleep quality & cognitive performance in the elderly. http://t.co/Td8pQQbh
3.2 miles, 30 mins. Tai Chi #Exercise improves balance, sleep quality & cognitive performance in the elderly. http://t.co/Td8pQQbh
A randomized controlled trial of Tai chi for balance, sleep quality and cognitive performance | http://t.co/yIjYnXYd #taichi #aging #balance
Recent study that Tai chi improves balance, sleep and memory. http://t.co/l5fllERE