The secret to why exercise is so good for mental health? ‘Hope molecules’
Yahoo! News,
Exercise, in whatever form, and for however long, just makes life feel better. I feel it myself after a walk up Arthur’s Seat…
News story from The Guardian on Thursday 04 May 2023
The Guardian,
Salud cerebral: por qué el ejercicio es fundamental para lograrla
EcoPortal,
El ejercicio ha sido reconocido durante mucho tiempo por sus numerosos beneficios para la salud cerebral y física.
Commentary: 75 Hard — what you need to know before trying this viral fitness challenge
TODAY (Singapore),
Every week there seems to be a new fitness challenge trending online. But one that’s managed to remain popular over the last…