64 followers
122 followers
@megan_fdt @GoodOkThanksBye @gayest_tone both of those things can significantly impact ur ability to run, heel striking is a very inefficient way to do it and many ppl have noses that dont allow them to breathe effectively anymore https://t.co/vR3jeDSbFo
338 followers
RT @DerekGriffin86: The adaptations evident in the human body that make us excel at distance running are well documented! Amazing when so m…
36,357 followers
The adaptations evident in the human body that make us excel at distance running are well documented! Amazing when so many people believe it is "bad for ours knee"! 😀 https://t.co/MOlPyC7y6r