Walking 10,000 steps a day can improve your emotional health too. In a study, the 35 participants walked for 10,000 steps a day for 12 weeks. "...had significantly lower anxiety, depression, anger, fatigue, confusion, and total mood distress scores..."
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からさらに肥満率が下がって行き、メンタルにも良い影響が出てくる 不安・怒り・疲労といったネガティブな要素が格段に改善 https://t.co/rcWDc3i1JN 同時に心疾患のリスクも低下 https://t.co/0iCTRodX8N インスリン抵抗性にも改善 2012年に東京医科大が行った研究 12,500歩レベルまでカバー
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RT @ravipagar: 10,000 Steps a day https://t.co/JJD8F1HMMX
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