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RT @fitsoccerqueen: 🧠Overtraining syndrome has been poorly explored in resistance training. In a review, from 22 studies selected, 8 report…
RT @fitsoccerqueen: 🧠Overtraining syndrome has been poorly explored in resistance training. In a review, from 22 studies selected, 8 report…
🧠Overtraining syndrome has been poorly explored in resistance training. In a review, from 22 studies selected, 8 reported decreased performance & 4 described athletes with underperformance who failed to recover during follow-up https://t.co/xvQcNGxb79