Shift work can disrupt your sleep patterns. These tips might help
The Atlanta Journal Constitution,
Humans have evolved to sleep at night and be active during the day Shift work can disrupt many aspects of your life.
Irregular Schedule? 10 Tips to Get Your Sleep on Track
Healthline ,
Experts say shifting schedules, especially overnight work, can wreak havoc on the circadian rhythm, an internal clock that…
La sindrome dei turnisti, più rischi con i turni a rotazione antioraria
MSN,
Uno studio della Johns Hopkins University ha stimato che ogni anno nei soli USA muoiono più di 250.000 per errori medici.
Nurses and Night Shifts: Poor Sleep Quality Exacerbates Psychomotor Performance
MyNeuroNews,
In Europe, 40% of health-care employees are involved in shift work. The altered sleep/wake rhythm of night-shift nurses is also…