@DrKristieLeong Interesting! I knew only this animal study https://t.co/xavZ9mRgdy Walnuts have quite a bit of omega 6 fatty acids, but the 6 to 3 ratio is 4.2:1 which is much better than eg the 311:1 in sunflower seeds... I consume mostly flaxseed, bu
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@EcoPaulPeace @BEAMZBikes Sorry to be a pain, but the science says something else: https://t.co/ieEA9BF6dE https://t.co/Wfr5Lhb3qu
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Eat more walnuts.
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...demonstrated that 6-week consumption of walnuts favorably modulated n-6/n-3 plasma and tissue ratio in Wistar rats regardless of fructose feeding, underscoring the promising potential of walnuts in both prevention and treatment of the metabolic syndrome