Caffeine Timing Improves Lower-Body Muscular Performance: A Randomized Trial

Overview of attention for article published in Frontiers in Nutrition, November 2020

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I denne studien testet de inntak av koffein 2 timer før 1 time før 30 min før Beste prestasjonen kom 60 min før. https://t.co/iysM1aNNi6

RT @SFujita77: 日頃筋トレしている男女を対象としたカフェイン（6mg/kg)の摂取タイミング（運動2, 1, or 0.5時間前）の調査で、垂直跳びと筋力の改善は運動1時間前の効果が最も高く、♂の方が♀より効果が高かった、とFront Nutrの報告。カフェイン…

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