The Intriguing Gut-Brain Connection: Understanding Our Inner Ecosystem
User Zoé on YouTube,
Delve into the complex and fascinating connection between our digestive tract and our mental well-being: the gut-brain axis.
Delve into the complex and fascinating connection between our digestive tract and our mental well-being: the gut-brain axis.
▼【目次】 0:00 ご挨拶・導入 0:27 チェックリスト 1:23 ドーパミンの働き;衝動・欲望・やる気 5:59 ドーパミンの働き:集中力 8:54 ドーパミンをドバドバ出してやる気を出す方法 9:36 ①心拍数を上げる運動をす…
What is the best breafast to eat for your gut and microbiome? Why are intact grains so helpful for the gut? What is in Dr Greger…
Los microorganismos que están en toda la superficie y en partes del interior de nuestro cuerpo nos dan muchos beneficios, nos…