Or consume caffeine in the morning if you must and ameliorate the downsides of training earlier. https://t.co/Or4xl7GiFC
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11,771 followers
Or consume caffeine if you must and ameliorate the downsides of training earlier. https://t.co/Or4xl7GiFC
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■ Ref info: Martins, Gabriel Loureiro, et al. "Caffeine and exercise performance: possible directions for definitive findings." Frontiers in sports and active living (2020): 2020. ■ Ref link: https://t.co/rriO5zctrv ■ note link: https://t.co/zjPnjgNu3j
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@miaowlex https://t.co/FzKs1xtnT3 This + citations within seems pretty good starting point. Multiple studies cited using between 3-9 mg/kg, so highly variable dosing.