Cardio exercise is recommended for ADHD. Sports makes it fun. "exercise represents a promising alternative or additional treatment option for patients with ADHD. Acute and chronic beneficial effects of especially cardio exercise were reported" https://t.
@lenadoppel I found this one interesting as a review of other papers exploring exercise/adhd and read cited papers from there. The 10/15 mins of high intensity in the morning is meaning I can make decisions where before I would get into a meltdown, hope it
@AdhdAngsty functional MRIs and ADHD (2007): https://t.co/IncKJZwtcz Exercise and ADHD: https://t.co/akj5x2fF8Z