Pre-exercise Caffeine Intake Enhances Bench Press Strength Training Adaptations - PubMed https://t.co/7PZ4VEdM4b
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"The use of 3 mg/kg/BM of caffeine before exercise did not modify improvements in 1RM obtained during a 4 week bench press strength training program but induced more muscle performance adaptations over a wider range of load." https://t.co/FcMvDJ0udR
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Interesting, chronic intake of #caffeine improved adaptations to bench press training at different loads. Wonder what data would say if we studied chronic caffeine supplementation in team-sports 👀https://t.co/pqf1JYkWbi
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RT @BSinger10: Caffeine & resistance training https://t.co/wHqk4FgpDq https://t.co/t0e6KUR6y6 https://t.co/OWB7ra8j1X https://t.co/q6NG…