if youre unfamiliar: https://t.co/rn7d2Q42zS
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RT @VanderbiltNurse: The NIH recommends Cognitive Behavioral Therapy for Insomnia to be the first-line treatment for chronic insomnia. Its…
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RT @VanderbiltNurse: The NIH recommends Cognitive Behavioral Therapy for Insomnia to be the first-line treatment for chronic insomnia. Its…
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The NIH recommends Cognitive Behavioral Therapy for Insomnia to be the first-line treatment for chronic insomnia. Its premise is to re-train yourself to be a “good sleeper” while teaching your mind to associate the bed with sleep, and only sleep. https://