Reduction of stress + anxiety Just one session of slower breathing can have positive effects on anxiety This is obvious if you have any experience with a number of techniques https://t.co/Hvx0oMH0Ln
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RT @altini_marco: "Matter Over Mind: A Randomised-Controlled Trial of Single-Session Biofeedback Training on Performance Anxiety and Heart…
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RT @altini_marco: "Matter Over Mind: A Randomised-Controlled Trial of Single-Session Biofeedback Training on Performance Anxiety and Heart…
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RT @EightTwo: Musicians with performance anxiety, we have a cure! In this study, a single session of slow breathing (five seconds in, then…