Is sleeping through the night the ‘right’ way to sleep?
National Geographic,
After waking up in the middle of the night every day for a week, today you might be diagnosed with insomnia and prescribed…
After waking up in the middle of the night every day for a week, today you might be diagnosed with insomnia and prescribed…
几天前,搜狐CEO张朝阳因在采访中提到了自己正在践行的“4小时睡眠法”而上了热搜。视频里张朝阳称自己“每天只需睡4个小时,又睡得少,又睡得好”,并且坚持了近两年,效果卓群。 这并不是我们第一次听到这样非常规的睡眠方法的存在,坊间相传甚至还有达芬奇所发明的一种…