Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Overview of attention for article published in Journal of the International Society of Sports Nutrition, April 2022

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Bought creatine lately? If so, your order may have been more expensive than usual.

What Is Creatine Monohydrate? Creatine monohydrate is derived from an organic compound called creatine (CNCH₂CO₂H).

What Is Creatine Monohydrate? Creatine monohydrate is derived from an organic compound called creatine (CNCH₂CO₂H).

Pre-workout refers to dietary supplements that people can take before a workout to help maximize their training.

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