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9 Science-Based Techniques to Become Happier
Psychology Today,
Key points A recent review of preregistered studies investigates commonly recommended strategies for boosting happiness.
Key points A recent review of preregistered studies investigates commonly recommended strategies for boosting happiness.
By Cynthia Sass, MPH, RD I’m a happiness research junkie. I love reading about simple things we can do to elevate mood and…
Eating plenty of fruits and vegetables seems to boost life satisfaction, mental well-being, and happiness, according to a new…