The BEST Training Mode for Muscle Growth (Most Get WRONG)
User House of Hypertrophy on YouTube,
- Link to Alpha Progression App: https://alphaprogression.com/HOUSEOFHYPERTROPHY - Link to FREE Bench Press E-Book: https://www.h…
- Link to Alpha Progression App: https://alphaprogression.com/HOUSEOFHYPERTROPHY - Link to FREE Bench Press E-Book: https://www.h…
근비대를 극대화하는 고급훈련전략, 신장성 과부하 훈련 Eccentric Overload Training┃근비대 극대화 전략 #33┃ESP ♥ ▣ ESP ♥ ● 신장성 근수축은 단축성 근수축보다 약 20~40% 더 큰 힘을 발휘함!