Physiotherapy Applied Science,
A reason why utilizing heavy loads (if appropriate) may be more beneficial than using low loads. "Our study demonstrated that…
A reason why utilizing heavy loads (if appropriate) may be more beneficial than using low loads. "Our study demonstrated that…
Eur J Appl Physiol. 2016 Dec;116(11-12):2367-2374. Epub 2016 Oct 15. Randomized Controlled Trial
Unsurprising results: Hitting it hard in the gym is better in making you stronger (improving isometric force (FRC), and rate of…
Good read. "Resistance training intensity and volume affect changes in rate of force development in resistance-trained men."