RT @Jozo_Grgic: Magnitude of Muscle Strength and Mass Adaptations Between High-Load Resistance Training Versus Low-Load Resistance Training…
80 followers
5,394 followers
Magnitude of Muscle Strength and Mass Adaptations Between High-Load Resistance Training Versus Low-Load Resistance Training Associated with Blood-Flow Restriction: A Systematic Review and Meta-Analysis https://t.co/Plmt0zk0nc
16,260 followers
-El entrenamiento con 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝗰𝗶𝗼́𝗻 𝗱𝗲𝗹 𝗳𝗹𝘂𝗷𝗼 𝘀𝗮𝗻𝗴𝘂𝗶́𝗻𝗲𝗼 induce un aumento de la masa muscular similar al entrenamiento tradicional. https://t.co/5MqajVK1VR https://t.co/vFzOp7h9js 👇🏽
256 followers
RT @takumasa39: 加圧トレーニングでは低負荷であっても高負荷と同じ筋肥大の効果が期待できるという今年10月のSports Medicine のシステマティックレビュー。 https://t.co/Gb732T7Vgo そのため、加圧トレーニングは高齢者にも有効な…