Mindfulness May Be the Secret to Staying Healthy
GNIF Brain Blogger,
Mindfulness is the act of paying attention – in an intentional and nonjudgmental way – to your own thoughts and feelings. Being…
Mindfulness Is Good for Your Heart—and Your Waistline
Greater Good In Brief,
In a country where it is often easier to find fried chicken than fresh produce and sedentary lifestyles have become the norm…
How To Meditate (And Get The Most Benefit Out Of It)
Lifehacker,
Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple…
How To Meditate (And Get The Most Benefit Out Of It)
io9: Top,
Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple…