Studio di Nutrizione Clinica e Dietetica - Dott. Salvatore Di Palma,
L'allenamento di forza combatte il grasso della pancia meglio dell'allenamento…
L'allenamento di forza combatte il grasso della pancia meglio dell'allenamento…
We spend around 60-90% of our training sessions using weight training. Check this study… “Among various activities, weight…
Nutriólogo Eduardo…
Notwithstanding the pivotality of diet to fat loss, sedentary behaviour cannot nor should it be equated to “not exercising”, so…
هل نزول الوزن بيكون صعب بعد ال 30 او ال 40 من العمر؟ اللي بيمارس التمارين باوزان مع الوقت نسبة الدهون في جسمه بتقل كتير عن اللي…
Gewichtserhalt vs. Jojo-Effekt – Ein wissenschaftlicher Guide rund um Hintergründe und Lösungen Seine Wunschfigur zu erreichen…
Gewichtserhalt vs. Jojo-Effekt – Ein wissenschaftlicher Guide rund um Hintergründe und Lösungen Seine Wunschfigur zu erreichen…
¿Buscas perder peso? Olvídate de la báscula y productos milagros y céntrate en lo que realmente la ciencia te dice y no es otra…
Du willst einen flachen Bauch? Dann solltest du das Laufband und Radl ggf. einmotten. Studie aus 2015 zeigt, dass…
Flacher Bauch: Krafttraining bei Männern effektiver als…
Another bit of research showing that weight training has the strongest effect on reducing waist waistline. http://www.ncbi.nlm.
Weight training had the strongest association with reducing waist circumference! http://www.ncbi.nlm.nih.gov/pubmed/25530447
2015年のAltmetric Score Top 100の論文で、筋トレと有酸素運動ではどちらでウエストが細くなるか、という論文がありました。 ↓ 「Weight training, aerobic physical activities, and…
Are you including strength training into your #fitness routine? A 2015 study found that weight training had the strongest…
This study showed that resistance training had the highest association with waist circumference. However, you get the most…
Lift weights people :) Get your parents lifting weights :) get your grandparents lifting weights!
Trying to lose belly fat? Ditch the runners for a dumbbell. DOUBLE the loss in waist circumference http://t.co/jWNpYLOMJF
Strength training helps prevent spare tire accumulation in men: http://t.co/eccrMm8Dvx #employeewellness #menshealth @ObesitySoci…
Weight training bests cardio for belly fat... http://www.ncbi.nlm.nih.gov/m/pubmed/25530447/
'Among various activities, weight training had the strongest association with less WC increase. Studies on frequency/volume of…
Weight training is far more productive than cardio - for weight loss 😊 www.ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
#TipDelDía: Incluyan entrenamiento con sobrecarga en su rutina de entrenamiento. Está documentado que se pierde más grasa…
Interesting study examining the relationship between changes in waist circumference comparing different forms of exercise. Good…
Substituting 20 min/day of weight training for even moderate to vigorous aerobic activity resulted in a larger decrease in…
Always 'known' weights / resistance keeps me and my clients leaner. Looks like some research is supporting this idea too http://w…
Interesting new study on weight training as it relates to waist circumference in over 10,000 men. The group that did 20' of…
Harvard School of Public Health reported that men who perform 20 minutes per day of weight training lost more belly fat than…
My clients often ask me: "What should i do first - try to build muscle or focus on burning calories with aerobics?" Here is an…
Still trying to 'run' that belly away? More proof that your time is better spent in the weight-room http://t.co/De2wXoQDcC #belly…
Groundbreaking study shows that strength training fights belly fat better than aerobic…
#TipDelDía: Se pierde más grasa abdominal haciendo pesas que haciendo actividad cardiovascular. http://ow.ly/JtLzR Si tenes…
Weight training leads to greater decreases in waist circumference when compared to aerobic exercise http://www.ncbi.nlm.nih.gov…
DrG - For health (+ preventing fat gain) weight training > aerobics. Strength training (and walk)
If you want to have a slimmer waist, get leaner, and achieve a better "looking" body, weight training is [almost] a necessity: …
Study reveals weight training, not traditional cardio, linked to less fat gain over time: onlinelibrary.wiley.com
Losing weight can help decrease stress on joints and improve back pain. Men who trained with weights 20 minutes per day kept…
Adding #weighttraining to your aerobic exercise routine will help you fight belly fat, a new study concludes. Researchers found…
I'll spare you from reading the paper but research shows just 20 minutes a day of strength training is associated with…
http://www.ncbi.nlm.nih.gov/pubmed/25530447 A scientific study showing resistance training reduces abdominal fat better than…
Posilování je ve srovnání s aerobním cvičením účinnější při zbavování se podkožního tuku. Jaký je váš oblíbený sport pro zdravé…
Weight training = Less Belly Fat! Don't forget to incorporate strength training into your exercise routine to keep the weight…
Both are good, but weight training beats aerobics for decreasing waist circumference: http://onlinelibrary.wiley.com/doi/10.1002…
Study: everyone gains fat mass over time. Weight lifters gain less than TV watchers. Yeah, that was a study. bit.ly/1yAo7Ti
Retweeted Bill Lagakos (@CaloriesProper): Study: everyone gains fat mass over time. Weight lifters gain less than TV watchers.
onlinelibrary.wiley.com
Weight training, aerobic physical activities, and long-term waist circumference change in men - Mekary - 2014 - Obesity - Wiley…
Weight training, aerobic physical activities, and long-term waist circumference change in men - 2014 Obesity http://ow.ly/3vFogP
Weight training, aerobic physical activities, and long-term waist circumference change in men - 2014 Obesity http://ow.ly/3vFogP
http://buff.ly/1yDyNFL : "Among various activities, [resistance] training had the strongest association with less Waist…
www.ncbi.nlm.nih.gov
More evidence showing that a combination of weight/resistance training and aerobic activity is ideal for optimal health and to…
onlinelibrary.wiley.com
Do you want to work on toning up or losing weight? Sometimes we can do both at once. Sometimes not so much. Toning up takes…
www.ncbi.nlm.nih.gov
" Why are you lifting weights, thats just gunna make you bulky " " If you want to loose fat you should focus on cardio " …
Looking to lose some bodyfat weight? You may want to consider Weight Training, combined with balanced nutrition, for the…
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
A study reveals that weight training trumps jogging or other aerobic activities in LONG-TERM measures of waist line and weight…
You want to slim up your waist? Add weight training to your fitness regimen. www.ncbi.nlm.nih.gov
Weight-training is the KEY to controlling belly fat as we age, according to the first large, long-term study of healthy men of…
onlinelibrary.wiley.com
Study: 'Among various activities, weight training had strongest association with less waist circumference increase': http://ow.ly…
www.ncbi.nlm.nih.gov
Cardio or Weight Training ? This recent study concludes Weight training for a reduced waist circumference! www.ncbi.nlm.nih.gov
"Among various activities, weight training had the strongest association with LESS 'waist circumference' increase." http://www.n…
Not that cardio can't be useful, it is just that, once again, the better result comes from lifting in reducing that belly fat…
Research shows that weight training has a significant affect on the change in waist circumference aka “belly fat” http://ow.ly/3v…
www.ncbi.nlm.nih.gov
http://www.ncbi.nlm.nih.gov/pubmed/25530447 If your worried about your waist circumference increasing, research shows that…
www.ncbi.nlm.nih.gov
If you only have time to commit to one form of exercise, strength training is king for weight management, weight loss and…
https://www.facebook.com/permalink.php?story_fbid=728568407238668
www.ncbi.nlm.nih.gov
If your New Year's resolution involves getting into smaller clothing sizes, keep this study in mind. A long term study showed…
www.ncbi.nlm.nih.gov
A study, germane the the New Year, New You class, found that weight training associated with less waist circumference increase…
www.ncbi.nlm.nih.gov
From personal experience I have found this to be true. Cut back on the cardio and increased the weight training..... But do…
Weight training proven again being more beneficial for composition www.ncbi.nlm.nih.gov
This study found that waist circumference increases less in men who train with weighs. Aerobic training did not provide the…
www.ncbi.nlm.nih.gov
One of the most current studies shows that weight training, not cardio, will give you a smaller waist. SCIENCE. www.ncbi.nlm.nih.
That's why I love weights not a huge fan of traditional cardio www.ncbi.nlm.nih.gov
Its that time of year and the gyms will be packed! Just arming you guys with a little knowledge before you stand inline…
If you've been doing endless sit ups, running 'till your knees hurt, and starving yourself but haven't trimmed your midsection…
LIFT www.ncbi.nlm.nih.gov
Burn belly fat by lifting weights not cardio. www.ncbi.nlm.nih.gov
I don't make this stuff up. www.ncbi.nlm.nih.gov
Ladies, take note.... I won't say "I told ya so". How do you think I stay so slender even with all the chocolate I eat? www.ncbi…
www.ncbi.nlm.nih.gov
All about those WEIGHTS.....want to keep your waist size in check, research shows that you're better off lifting weights rather…
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
Weight training, done properly is the best way to sort out your waste line. This year, don't do yourself an injustice or…
For trimming the waistline, weight training beats cardio. http://www.ncbi.nlm.nih.gov/pubmed/25530447 www.ncbi.nlm.nih.gov
Weight lifting great article! www.ncbi.nlm.nih.gov