A single set of exhaustive exercise before resistance training improves muscular performance in young men

Overview of attention for article published in European Journal of Applied Physiology, March 2015

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The purpose of this study was to examine the effects of an additional set of exhaustive exercise before traditional…

OPTIMIERUNG FÜR DEIN TRAINING ? So schlicht und einfach es klingt, so effektiv war diese kleine zusätzliche Variable im…

Get strength, hypertrophy and endurance benefits by just completing one set to failure at 20% 1RM before your normal training…

Want a muscle to grow faster? “pre-exhaust” the slow-twitch fibers prior to strength training:

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