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RT @Jozo_Grgic: A single set of exhaustive exercise before resistance training improves muscular performance in young men https://t.co/0bG…
RT @Jozo_Grgic: A single set of exhaustive exercise before resistance training improves muscular performance in young men https://t.co/0bG…
RT @Jozo_Grgic: A single set of exhaustive exercise before resistance training improves muscular performance in young men https://t.co/0bG…
Pre-exhausting has & always will benefit an individual physically, as well as, 🗝️, mentally & that will initate 🔝 performances 👍🤝
Exhaustive exercise before RT