10 Benefits of a Post-Workout Sauna (and, a Few Risks)
Men's Health,
THERE ARE MANY WAYS to recover after a sweaty workout. You can stretch, foam roll, or perform some active recovery moves, and…
The Benefits (and Risks) of a Post-Workout Sauna
Men's Health,
AFTER A SWEATY WORKOUT, sitting in a hot, steamy room may seem like the last thing you’d want to do.
3 Heat Training Strategies, From “Beginner” To “Advanced” to “Western States”
Yahoo!,
At the Quad Rock Trail Races in Fort Collins, Colorado on Saturday, I was finishing my run at 9 AM, waiting to cheer and coach…