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When you focus on energy and daily quality of life, you're more likely to stick with exercise and actually get results https://t.co/GFNTqQrzmb #wellness #exercise #weightloss
When you focus on energy and daily quality of life, you're more likely to stick with exercise and actually get results https://t.co/GFNTqQrzmb #wellness #exercise #weightloss
#spo3009 @uonsepp
"..immediate payoffs motivate [PA] better than distant goals, a more effective "hook" for promoting ... participation might be to rebrand exercise as a... way individuals can enhance the quality of their daily lives." --- @MichelleSegar https://t.co/5t4LR
@MrlycettPE You’ll get a good flavour of the book in this open access paper (same author).